My Kung Fu School's Book
### Title: **The Way of the Dragon: A Journey Through Kung Fu** --- #### Table of Contents 1. **Introduction to Kung Fu** - What is Kung Fu? - A Brief History - Philosophy and Purpose 2. **Styles of Kung Fu** - Northern vs. Southern Styles - Notable Styles: - Shaolin Kung Fu - Wing Chun - Tai Chi - Bagua Zhang - Choy Li Fut 3. **The Philosophy Behind Kung Fu** - The Concept of Qi (Chi) - Yin and Yang in Martial Arts - The Importance of Mindfulness - The Ethical Considerations of Fighting 4. **Basic Techniques and Terminology** - Essential Stances - Basic Strikes and Blocks - Understanding Kata (Forms) - Common Terms and Vocabulary 5. **Training Regimen** - Warm-ups and Conditioning - Flexibility a...